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Lisa Tabachnick Hotta. All kids need nutrients and healthy foods, but because certain vitamins and minerals are particularly related to brain function, they may be especially important for kids with attention and behavior issues. The trick is to split up protein intake: Try offering an egg for breakfast, a cashew butter sandwich for lunch, a glass of milk at snack time, and meat or beans at dinner. Omega-3 is a type of fat that plays a vital role in brain and nervous system function. Kids with ADHD have shown improved behavior and attention after eating a diet supplemented with fish oil, which contains omega-3 fatty acids.