The last three weeks, we celebrated August Wellness Month with a look into exercise, mindfulness meditation and social connection. Two years ago, the American Cancer Society reported a strong correlation between obesity and cancer. Obesity is rapidly surpassing smoking as the number one prevention for cancer in the United States. We often hear we should be eating paleo, low carb, low sugar, vegetarian, vegan; the list goes on and on. Today we are going to highlight data from the National Institute of Health to support one of the many options for fueling our body with nutritious food to support our wellness long term. Studies from the National Institute of Health found the Mediterranean diet to be one of the most efficient in terms of nutrition, weight loss and longevity. It also reduces the likelihood of diabetes and heart disease.
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